How many calories are in Beef Stew with Rice and Salad?
Beef Stew with Rice and Salad contains 490 calories per serving (25% of the 2,000 kcal daily value), with 18.4g fat, 58g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew with Rice and Salad
Nutritional value of Beef Stew with Rice and Salad per 100 grams
What's inside Beef Stew with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew with vegetables | 150g | 160 kcal | 13.3g | 12g | 2.7g |
| mixed vegetable salad (cabbage, cucumber, carrot, bell pepper) | 120g | 16.7 kcal | 0.8g | 0g | 3.3g |
| cooked white rice | 180g | 127.8 kcal | 2.2g | 0.2g | 27.8g |
Where do the calories in Beef Stew with Rice and Salad come from
How Beef Stew with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 25g | 50% |
| Fat | 18.4g | 28% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Rice and Salad
How many calories are in Beef Stew with Rice and Salad?
A full serving of Beef Stew with Rice and Salad contains approximately 490 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 108.9 kcal.
Is Beef Stew with Rice and Salad good for weight loss?
Beef Stew with Rice and Salad has a low calorie density at 108.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew with Rice and Salad?
A serving of Beef Stew with Rice and Salad provides about 25g of protein from a total serving weight of 450g. That is 5.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Rice and Salad calories?
The easiest way to track Beef Stew with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice | 300g | 444.0 | 19.2g | -46 kcal, less protein |
| Rice and Beef Stew | 250g | 374.0 | 16.2g | -116 kcal, less protein |
| Beef Stew with Rice | 270g | 405.0 | 22.2g | -85 kcal, less protein |
| Beef stew with rice | 250g | 285.0 | 11.2g | -205 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 483.0 | 22.3g | -7 kcal, less protein |