How many calories are in Rice and Beef Stew?
Rice and Beef Stew contains 374 calories per serving (19% of the 2,000 kcal daily value), with 8.4g fat, 57g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Beef Stew
Nutritional value of Rice and Beef Stew per 100 grams
What's inside Rice and Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| beef stew with vegetables | 70g | 200 kcal | 17.1g | 11.4g | 7.1g |
Where do the calories in Rice and Beef Stew come from
How Rice and Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 16.2g | 32% |
| Fat | 8.4g | 13% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beef Stew
How many calories are in Rice and Beef Stew?
A full serving of Rice and Beef Stew contains approximately 374 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 149.6 kcal.
Is Rice and Beef Stew good for weight loss?
Rice and Beef Stew has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Beef Stew?
A serving of Rice and Beef Stew provides about 16.2g of protein from a total serving weight of 250g. That is 6.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beef Stew calories?
The easiest way to track Rice and Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice | 300g | 444.0 | 19.2g | +70 kcal, more protein |
| Beef Stew with Rice | 270g | 405.0 | 22.2g | +31 kcal, more protein |
| Beef Stew with Rice | 280g | 405.0 | 22.2g | +31 kcal, more protein |
| Beef with Rice | 200g | 290.0 | 20.7g | -84 kcal, more protein |
| Beef Stew with Rice | 380g | 480.0 | 22g | +106 kcal, more protein |