How many calories are in Avocado Cucumber Spinach Salad?
Avocado Cucumber Spinach Salad contains 153 calories per serving (8% of the 2,000 kcal daily value), with 12g fat, 11.1g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Cucumber Spinach Salad
Nutritional value of Avocado Cucumber Spinach Salad per 100 grams
What's inside Avocado Cucumber Spinach Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach leaves | 50g | 28 kcal | 3.6g | 0.4g | 5.8g |
| cucumber | 70g | 15.7 kcal | 0.7g | 0.1g | 3.1g |
| avocado | 80g | 160 kcal | 1.9g | 14.6g | 7.5g |
Where do the calories in Avocado Cucumber Spinach Salad come from
How Avocado Cucumber Spinach Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 3.8g | 8% |
| Fat | 12g | 18% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Cucumber Spinach Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Cucumber Spinach Salad
How many calories are in Avocado Cucumber Spinach Salad?
A full serving of Avocado Cucumber Spinach Salad contains approximately 153 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 76.5 kcal.
Is Avocado Cucumber Spinach Salad good for weight loss?
Avocado Cucumber Spinach Salad has a low calorie density at 76.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Cucumber Spinach Salad?
A serving of Avocado Cucumber Spinach Salad provides about 3.8g of protein from a total serving weight of 200g. That is 1.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Cucumber Spinach Salad calories?
The easiest way to track Avocado Cucumber Spinach Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Cucumber Spinach Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Avocado Salad | 200g | 153.0 | 3.7g | +0 kcal, less protein |
| Tomato Cucumber Salad | 205g | 69.0 | 2.4g | -84 kcal, less protein |
| Detox Juice | 260g | 57.0 | 4.1g | -96 kcal, more protein |
| Avocado Halloumi Sandwich | 310g | 339.0 | 16g | +186 kcal, more protein |
| Spinach Cucumber Salad with Cottage Cheese | 200g | 96.0 | 10g | -57 kcal, more protein |