How many calories are in Spinach Avocado Salad?
Spinach Avocado Salad contains 153 calories per serving (8% of the 2,000 kcal daily value), with 12g fat, 11.1g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Avocado Salad
Nutritional value of Spinach Avocado Salad per 100 grams
What's inside Spinach Avocado Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach leaves | 50g | 28 kcal | 3.4g | 0.4g | 5.8g |
| avocado | 80g | 160 kcal | 1.9g | 14.6g | 7.5g |
| cucumber | 70g | 15.7 kcal | 0.7g | 0.1g | 3.1g |
Where do the calories in Spinach Avocado Salad come from
How Spinach Avocado Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 3.7g | 7% |
| Fat | 12g | 18% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Avocado Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Avocado Salad
How many calories are in Spinach Avocado Salad?
A full serving of Spinach Avocado Salad contains approximately 153 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 76.5 kcal.
Is Spinach Avocado Salad good for weight loss?
Spinach Avocado Salad has a low calorie density at 76.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Avocado Salad?
A serving of Spinach Avocado Salad provides about 3.7g of protein from a total serving weight of 200g. That is 1.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Avocado Salad calories?
The easiest way to track Spinach Avocado Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Avocado Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Cucumber Spinach Salad | 200g | 153.0 | 3.8g | +0 kcal, more protein |
| Tomato Cucumber Salad | 205g | 69.0 | 2.4g | -84 kcal, less protein |
| Detox Juice | 260g | 57.0 | 4.1g | -96 kcal, more protein |
| Avocado Halloumi Sandwich | 310g | 339.0 | 16g | +186 kcal, more protein |
| Spinach Cucumber Salad with Cottage Cheese | 200g | 96.0 | 10g | -57 kcal, more protein |