How many calories are in Salmon Noodle Soup?
Salmon Noodle Soup contains 378 calories per serving (19% of the 2,000 kcal daily value), with 6g fat, 44.5g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Noodle Soup
Nutritional value of Salmon Noodle Soup per 100 grams
What's inside Salmon Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat noodles | 200g | 110 kcal | 3.5g | 0.5g | 20g |
| salmon chunks | 150g | 80 kcal | 13.3g | 3.3g | 0g |
| broth (chicken or fish) | 300g | 10 kcal | 1.7g | 0g | 1g |
| green onions | 15g | 33.3 kcal | 2g | 0g | 6.7g |
| cilantro | 10g | 30 kcal | 2g | 0g | 5g |
Where do the calories in Salmon Noodle Soup come from
How Salmon Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 32.5g | 65% |
| Fat | 6g | 9% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Noodle Soup
How many calories are in Salmon Noodle Soup?
A full serving of Salmon Noodle Soup contains approximately 378 kcal. The total serving weighs about 675g. Per 100 grams, that works out to 56 kcal.
Is Salmon Noodle Soup good for weight loss?
Salmon Noodle Soup has a low calorie density at 56 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Noodle Soup?
A serving of Salmon Noodle Soup provides about 32.5g of protein from a total serving weight of 675g. That is 4.8g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Noodle Soup calories?
The easiest way to track Salmon Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Noodle Soup | 480g | 395.0 | 37g | +17 kcal, more protein |
| Chicken Noodle Soup | 495g | 393.0 | 36.6g | +15 kcal, more protein |
| Chicken Noodle Soup | 480g | 382.0 | 35g | +4 kcal, more protein |
| Chicken noodle soup | 606g | 416.0 | 33.6g | +38 kcal, more protein |
| Vegetable Noodle Soup | 560g | 300.0 | 14g | -78 kcal, less protein |