How many calories are in Rice with Fish?
Rice with Fish contains 286 calories per serving (14% of the 2,000 kcal daily value), with 3.4g fat, 43.4g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish
Nutritional value of Rice with Fish per 100 grams
What's inside Rice with Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| small cooked fish (e.g., sardine) | 50g | 180 kcal | 24g | 6g | 0g |
| fresh green herbs (garnish) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Rice with Fish come from
How Rice with Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 16.3g | 33% |
| Fat | 3.4g | 5% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish
How many calories are in Rice with Fish?
A full serving of Rice with Fish contains approximately 286 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 139.5 kcal.
Is Rice with Fish good for weight loss?
Rice with Fish has a low calorie density at 139.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish?
A serving of Rice with Fish provides about 16.3g of protein from a total serving weight of 205g. That is 8g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish calories?
The easiest way to track Rice with Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fish | 230g | 324.0 | 16.2g | +38 kcal, less protein |
| Rice with Fish and Greens | 200g | 230.0 | 13.7g | -56 kcal, less protein |
| Fish and Rice | 230g | 335.0 | 24g | +49 kcal, more protein |
| Rice with dried fish | 230g | 344.0 | 24.2g | +58 kcal, more protein |
| Fried Fish with Rice | 200g | 0.0 | 0g | -286 kcal, less protein |