How many calories are in Rice with dried fish?
Rice with dried fish contains 344 calories per serving (17% of the 2,000 kcal daily value), with 5.4g fat, 52.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dried fish
Nutritional value of Rice with dried fish per 100 grams
What's inside Rice with dried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| small dried fish (e.g., sardine) | 50g | 220 kcal | 40g | 10g | 0g |
Where do the calories in Rice with dried fish come from
How Rice with dried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 24.2g | 48% |
| Fat | 5.4g | 8% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dried fish
How many calories are in Rice with dried fish?
A full serving of Rice with dried fish contains approximately 344 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 149.6 kcal.
Is Rice with dried fish good for weight loss?
Rice with dried fish has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dried fish?
A serving of Rice with dried fish provides about 24.2g of protein from a total serving weight of 230g. That is 10.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dried fish calories?
The easiest way to track Rice with dried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fish | 230g | 324.0 | 16.2g | -20 kcal, less protein |
| Rice and dried fish | 220g | 366.0 | 26.2g | +22 kcal, more protein |
| rice & fried fish | 320g | 462.0 | 15.6g | +118 kcal, less protein |
| Rice and dried fish | 200g | 345.0 | 37.3g | +1 kcal, more protein |
| Fish and Rice | 230g | 335.0 | 24g | -9 kcal, less protein |