How many calories are in Braised Cabbage?
Braised Cabbage contains 34 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 4g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Cabbage
Nutritional value of Braised Cabbage per 100 grams
What's inside Braised Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White cabbage | 40g | 25 kcal | 2.5g | 0g | 5g |
| Carrot | 6g | 33.3 kcal | 0g | 0g | 16.7g |
| Onion | 4g | 50 kcal | 0g | 0g | 0g |
| Sunflower oil | 2g | 900 kcal | 0g | 100g | 0g |
| Tomato paste | 3g | 66.7 kcal | 0g | 0g | 33.3g |
Where do the calories in Braised Cabbage come from
How Braised Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Cabbage
How many calories are in Braised Cabbage?
A full serving of Braised Cabbage contains approximately 34 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 61.8 kcal.
Is Braised Cabbage good for weight loss?
Braised Cabbage has a low calorie density at 61.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Cabbage?
A serving of Braised Cabbage provides about 1g of protein from a total serving weight of 55g. That is 1.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Braised Cabbage calories?
The easiest way to track Braised Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Cabbage | 50g | 31.0 | 1g | -3 kcal, same protein |
| Braised Cabbage | 87g | 49.0 | 1g | +15 kcal, same protein |
| Braised Cabbage | 50g | 30.0 | 1g | -4 kcal, same protein |
| Braised Cabbage | 44g | 28.0 | 1g | -6 kcal, same protein |
| Mixed Garden Salad | 305g | 113.0 | 2.9g | +79 kcal, more protein |