How many calories are in Mixed Garden Salad?
Mixed Garden Salad contains 113 calories per serving (6% of the 2,000 kcal daily value), with 5.6g fat, 15.9g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Garden Salad
Nutritional value of Mixed Garden Salad per 100 grams
What's inside Mixed Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green Cabbage | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Kumato Tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Carrot | 30g | 40 kcal | 1g | 0.3g | 9.7g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| Onion | 20g | 40 kcal | 1g | 0.5g | 9.5g |
| Pickled Cucumber | 30g | 13.3 kcal | 0.3g | 0.3g | 2.3g |
| Olive Oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Mixed Garden Salad come from
How Mixed Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 2.9g | 6% |
| Fat | 5.6g | 9% |
| Carbs | 15.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Garden Salad
How many calories are in Mixed Garden Salad?
A full serving of Mixed Garden Salad contains approximately 113 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 37 kcal.
Is Mixed Garden Salad good for weight loss?
Mixed Garden Salad has a low calorie density at 37 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Garden Salad?
A serving of Mixed Garden Salad provides about 2.9g of protein from a total serving weight of 305g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Garden Salad calories?
The easiest way to track Mixed Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 220g | 50.0 | 2.4g | -63 kcal, less protein |
| Fresh Vegetables | 370g | 81.0 | 3g | -32 kcal, more protein |
| Vegetable Salad | 140g | 45.0 | 1.7g | -68 kcal, less protein |
| Vegetable Salad | 100g | 61.0 | 1g | -52 kcal, less protein |
| Vegetable Salad | 200g | 50.0 | 1.7g | -63 kcal, less protein |