How many calories are in stewed vegetables?
stewed vegetables contains 190 calories per serving (10% of the 2,000 kcal daily value), with 8.5g fat, 26g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stewed vegetables
Nutritional value of stewed vegetables per 100 grams
What's inside stewed vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot, cooked (stewed) | 120g | 20 kcal | 0.6g | 0.2g | 4.4g |
| onion, cooked (stewed) | 100g | 25 kcal | 0.9g | 0.1g | 4.3g |
| cabbage, cooked (stewed) | 150g | 22 kcal | 1.5g | 0.2g | 5g |
| vegetable oil (cooking) | 80g | 80 kcal | 0g | 8.8g | 0g |
| tomato, stewed / canned | 200g | 22 kcal | 1g | 0.4g | 4.5g |
Where do the calories in stewed vegetables come from
How stewed vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.9g | 12% |
| Fat | 8.5g | 13% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stewed vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stewed vegetables
How many calories are in stewed vegetables?
A full serving of stewed vegetables contains approximately 190 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 29.2 kcal.
Is stewed vegetables good for weight loss?
stewed vegetables has a low calorie density at 29.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stewed vegetables?
A serving of stewed vegetables provides about 5.9g of protein from a total serving weight of 650g. That is 0.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track stewed vegetables calories?
The easiest way to track stewed vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stewed vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Salad | 145g | 62.0 | 1.6g | -128 kcal, less protein |
| vegetable stew | 480g | 391.0 | 6.8g | +201 kcal, more protein |
| Cabbage Detox Soup | 755g | 243.0 | 8.2g | +53 kcal, more protein |
| Fish Stew | 210g | 90.0 | 0g | -100 kcal, less protein |
| Cabbage sabji | 271g | 222.0 | 3.5g | +32 kcal, less protein |