How many calories are in Cabbage sabji?
Cabbage sabji contains 222 calories per serving (11% of the 2,000 kcal daily value), with 16.7g fat, 19.4g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage sabji
Nutritional value of Cabbage sabji per 100 grams
What's inside Cabbage sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (cooked) | 220g | 20 kcal | 1g | 0.3g | 4.8g |
| cooking oil (vegetable) | 15g | 900 kcal | 0g | 100g | 0g |
| onion (cooked) | 20g | 40 kcal | 2g | 0.5g | 9g |
| no tomato | 0g | 0 kcal | 0g | 0g | 0g |
| mustard seeds/spices (combined) | 6g | 250 kcal | 5g | 13.3g | 43.3g |
Where do the calories in Cabbage sabji come from
How Cabbage sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 3.5g | 7% |
| Fat | 16.7g | 26% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage sabji
How many calories are in Cabbage sabji?
A full serving of Cabbage sabji contains approximately 222 kcal. The total serving weighs about 271g. Per 100 grams, that works out to 81.9 kcal.
Is Cabbage sabji good for weight loss?
Cabbage sabji has a low calorie density at 81.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage sabji?
A serving of Cabbage sabji provides about 3.5g of protein from a total serving weight of 271g. That is 1.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage sabji calories?
The easiest way to track Cabbage sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Cabbage Stir-fry | 195g | 165.0 | 5.3g | -57 kcal, more protein |
| Cabbage Salad | 145g | 62.0 | 1.6g | -160 kcal, less protein |
| Sprouted Salad | 215g | 109.0 | 4.9g | -113 kcal, more protein |
| Cabbage Detox Soup | 755g | 243.0 | 8.2g | +21 kcal, more protein |
| Spiced Bean and Cabbage Stir-fry | 210g | 370.0 | 14g | +148 kcal, more protein |