How many calories are in Mushroom Soup?
Mushroom Soup contains 150 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Soup
Nutritional value of Mushroom Soup per 100 grams
What's inside Mushroom Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mushroom soup base (cream of mushroom) | 250g | 60 kcal | 1.6g | 2g | 8g |
Where do the calories in Mushroom Soup come from
How Mushroom Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Soup
How many calories are in Mushroom Soup?
A full serving of Mushroom Soup contains approximately 150 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 60 kcal.
Is Mushroom Soup good for weight loss?
Mushroom Soup has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Soup?
A serving of Mushroom Soup provides about 4g of protein from a total serving weight of 250g. That is 1.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Soup calories?
The easiest way to track Mushroom Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom Soup | 280g | 160.0 | 6g | +10 kcal, more protein |
| Creamy Soup | 200g | 130.0 | 3g | -20 kcal, less protein |
| Mushroom Soup | 200g | 140.0 | 5g | -10 kcal, more protein |
| Creamy Herb Soup | 250g | 150.0 | 4g | +0 kcal, same protein |
| Cream of Mushroom Soup | 250g | 150.0 | 4g | +0 kcal, same protein |