How many calories are in Mushroom Soup?
Mushroom Soup contains 160 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 12g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Soup
Nutritional value of Mushroom Soup per 100 grams
What's inside Mushroom Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mushroom soup base (cream or milk-based) | 250g | 60 kcal | 2g | 3.2g | 4g |
| Mushrooms (chopped) | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Mushroom Soup come from
How Mushroom Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Soup
How many calories are in Mushroom Soup?
A full serving of Mushroom Soup contains approximately 160 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 57.1 kcal.
Is Mushroom Soup good for weight loss?
Mushroom Soup has a low calorie density at 57.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Soup?
A serving of Mushroom Soup provides about 6g of protein from a total serving weight of 280g. That is 2.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Soup calories?
The easiest way to track Mushroom Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom Soup | 250g | 150.0 | 4g | -10 kcal, less protein |
| Creamy Soup | 200g | 130.0 | 3g | -30 kcal, less protein |
| Creamy Herb Soup | 250g | 150.0 | 4g | -10 kcal, less protein |
| Mushroom Soup | 250g | 80.0 | 2g | -80 kcal, less protein |
| Creamy corn soup | 303g | 208.0 | 7.3g | +48 kcal, more protein |