How many calories are in Aloo Paratha?
Aloo Paratha contains 297 calories per serving (15% of the 2,000 kcal daily value), with 11.7g fat, 39.3g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Paratha
Nutritional value of Aloo Paratha per 100 grams
What's inside Aloo Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flatbread (paratha) dough | 80g | 250 kcal | 6.3g | 7.5g | 37.5g |
| Boiled mashed potato filling | 70g | 114.3 kcal | 2.9g | 1.4g | 18.6g |
| Cooking oil / ghee used for pan-frying | 6g | 750 kcal | 0g | 83.3g | 8.3g |
| Spices (onion, coriander, green chili, spices) mixed | 5g | 120 kcal | 4g | 2g | 24g |
Where do the calories in Aloo Paratha come from
How Aloo Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 6.3g | 13% |
| Fat | 11.7g | 18% |
| Carbs | 39.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Paratha
How many calories are in Aloo Paratha?
A full serving of Aloo Paratha contains approximately 297 kcal. The total serving weighs about 161g. Per 100 grams, that works out to 184.5 kcal.
Is Aloo Paratha good for weight loss?
Aloo Paratha has a moderate calorie density at 184.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Paratha?
A serving of Aloo Paratha provides about 6.3g of protein from a total serving weight of 161g. That is 3.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Paratha calories?
The easiest way to track Aloo Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Paratha | 198g | 442.0 | 11g | +145 kcal, more protein |
| Aloo Paratha | 550g | 1380.0 | 30g | +1083 kcal, more protein |
| Aloo Paratha | 260g | 525.0 | 13g | +228 kcal, more protein |
| Stuffed flatbread | 172g | 458.0 | 10g | +161 kcal, more protein |
| Aloo Paratha | 260g | 570.0 | 11g | +273 kcal, more protein |