How many calories are in Stuffed Paratha?
Stuffed Paratha contains 442 calories per serving (22% of the 2,000 kcal daily value), with 17.5g fat, 54g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Paratha
Nutritional value of Stuffed Paratha per 100 grams
What's inside Stuffed Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread (atta) - stuffed paratha dough | 120g | 250 kcal | 7.5g | 7.5g | 35g |
| boiled mashed potato filling (spiced) | 70g | 100 kcal | 2.9g | 0.7g | 17.1g |
| cooking oil/ghee used for frying | 8g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Stuffed Paratha come from
How Stuffed Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 11g | 22% |
| Fat | 17.5g | 27% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Paratha
How many calories are in Stuffed Paratha?
A full serving of Stuffed Paratha contains approximately 442 kcal. The total serving weighs about 198g. Per 100 grams, that works out to 223.2 kcal.
Is Stuffed Paratha good for weight loss?
Stuffed Paratha has a moderate calorie density at 223.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed Paratha?
A serving of Stuffed Paratha provides about 11g of protein from a total serving weight of 198g. That is 5.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Paratha calories?
The easiest way to track Stuffed Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha | 161g | 297.0 | 6.3g | -145 kcal, less protein |
| Aloo Paratha | 260g | 570.0 | 11g | +128 kcal, same protein |
| Aloo Paratha with Curd | 360g | 500.0 | 15.5g | +58 kcal, more protein |
| Allo Paratha | 260g | 525.0 | 13g | +83 kcal, more protein |
| Aloo Paratha | 550g | 1380.0 | 30g | +938 kcal, more protein |