How many calories are in Egg whites and boiled egg?
Egg whites and boiled egg contains 102 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 1.4g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg whites and boiled egg
Nutritional value of Egg whites and boiled egg per 100 grams
What's inside Egg whites and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg whole | 99g | 51.5 kcal | 6.4g | 2g | 0.7g |
| 3 egg whites | 99g | 51.5 kcal | 10.9g | 2g | 0.7g |
Where do the calories in Egg whites and boiled egg come from
How Egg whites and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 17.1g | 34% |
| Fat | 4g | 6% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg whites and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg whites and boiled egg
How many calories are in Egg whites and boiled egg?
A full serving of Egg whites and boiled egg contains approximately 102 kcal. The total serving weighs about 198g. Per 100 grams, that works out to 51.5 kcal.
Is Egg whites and boiled egg good for weight loss?
Egg whites and boiled egg has a low calorie density at 51.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg whites and boiled egg?
A serving of Egg whites and boiled egg provides about 17.1g of protein from a total serving weight of 198g. That is 8.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Egg whites and boiled egg calories?
The easiest way to track Egg whites and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg whites and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg whites and boiled egg | 198g | 102.0 | 15.1g | +0 kcal, less protein |
| Egg whites and boiled egg | 198g | 102.0 | 15.1g | +0 kcal, less protein |
| boiled egg whites | 66g | 11.0 | 2.4g | -91 kcal, less protein |
| Eggs and Flatbread | 90g | 143.0 | 19.2g | +41 kcal, more protein |
| Boiled Egg Whites | 160g | 224.0 | 48g | +122 kcal, more protein |