How many calories are in boiled egg whites?
boiled egg whites contains 11 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 0.5g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in boiled egg whites
Nutritional value of boiled egg whites per 100 grams
What's inside boiled egg whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg whites | 66g | 16.7 kcal | 3.6g | 0.2g | 0.8g |
Where do the calories in boiled egg whites come from
How boiled egg whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 2.4g | 5% |
| Fat | 0.1g | 0% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from boiled egg whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about boiled egg whites
How many calories are in boiled egg whites?
A full serving of boiled egg whites contains approximately 11 kcal. The total serving weighs about 66g. Per 100 grams, that works out to 16.7 kcal.
Is boiled egg whites good for weight loss?
boiled egg whites has a low calorie density at 16.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in boiled egg whites?
A serving of boiled egg whites provides about 2.4g of protein from a total serving weight of 66g. That is 3.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track boiled egg whites calories?
The easiest way to track boiled egg whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does boiled egg whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Flatbread | 90g | 143.0 | 19.2g | +132 kcal, more protein |
| Boiled Egg Whites | 160g | 224.0 | 48g | +213 kcal, more protein |
| Boiled Egg Whites | 90g | 140.0 | 30g | +129 kcal, more protein |
| Boiled egg whites | 66g | 108.0 | 22g | +97 kcal, more protein |
| Boiled Egg Whites | 210g | 315.0 | 42g | +304 kcal, more protein |