How many calories are in Papaya with Toast?
Papaya with Toast contains 128 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 26g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Papaya with Toast
Nutritional value of Papaya with Toast per 100 grams
What's inside Papaya with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| papaya | 30g | 160 kcal | 1.7g | 0g | 40g |
| toasted white bread slice | 30g | 266.7 kcal | 10g | 3.3g | 46.7g |
Where do the calories in Papaya with Toast come from
How Papaya with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.5g | 7% |
| Fat | 1g | 2% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya with Toast
How many calories are in Papaya with Toast?
A full serving of Papaya with Toast contains approximately 128 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 213.3 kcal.
Is Papaya with Toast good for weight loss?
Papaya with Toast has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Papaya with Toast?
A serving of Papaya with Toast provides about 3.5g of protein from a total serving weight of 60g. That is 5.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Papaya with Toast calories?
The easiest way to track Papaya with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light Breakfast | 130g | 168.0 | 6g | +40 kcal, more protein |
| Papaya Slice | 40g | 16.0 | 0.3g | -112 kcal, less protein |
| Papaya slice | 80g | 40.0 | 0.5g | -88 kcal, less protein |
| Papaya Slice | 70g | 30.4 | 0.5g | -97 kcal, less protein |
| Papaya slices | 350g | 140.0 | 1.5g | +12 kcal, less protein |