How many calories are in Light Breakfast?
Light Breakfast contains 168 calories per serving (8% of the 2,000 kcal daily value), with 4.6g fat, 26.5g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light Breakfast
Nutritional value of Light Breakfast per 100 grams
What's inside Light Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with vegetables | 30g | 150 kcal | 11.7g | 11.7g | 5g |
| papaya chunks | 70g | 61.4 kcal | 0.7g | 0.1g | 15.7g |
| white toasted bread slice | 30g | 266.7 kcal | 6.7g | 3.3g | 46.7g |
Where do the calories in Light Breakfast come from
How Light Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 4.6g | 7% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light Breakfast
How many calories are in Light Breakfast?
A full serving of Light Breakfast contains approximately 168 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 129.2 kcal.
Is Light Breakfast good for weight loss?
Light Breakfast has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light Breakfast?
A serving of Light Breakfast provides about 6g of protein from a total serving weight of 130g. That is 4.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Light Breakfast calories?
The easiest way to track Light Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast with scrambled eggs and papaya | 160g | 214.0 | 9.2g | +46 kcal, more protein |
| Egg with bread and papaya | 150g | 182.0 | 9.5g | +14 kcal, more protein |
| Papaya with Toast | 60g | 128.0 | 3.5g | -40 kcal, less protein |
| Breakfast Plate | 610g | 392.0 | 20g | +224 kcal, more protein |
| Egg Toast | 100g | 197.0 | 9.5g | +29 kcal, more protein |