How many calories are in Date with Walnut?
Date with Walnut contains 112 calories per serving (6% of the 2,000 kcal daily value), with 4.6g fat, 19g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date with Walnut
Nutritional value of Date with Walnut per 100 grams
What's inside Date with Walnut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date | 24g | 275 kcal | 2.1g | 0.4g | 75g |
| walnut | 7g | 657.1 kcal | 14.3g | 64.3g | 14.3g |
Where do the calories in Date with Walnut come from
How Date with Walnut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.5g | 3% |
| Fat | 4.6g | 7% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date with Walnut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date with Walnut
How many calories are in Date with Walnut?
A full serving of Date with Walnut contains approximately 112 kcal. The total serving weighs about 31g. Per 100 grams, that works out to 361.3 kcal.
Is Date with Walnut good for weight loss?
Date with Walnut has a high calorie density at 361.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date with Walnut?
A serving of Date with Walnut provides about 1.5g of protein from a total serving weight of 31g. That is 4.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Date with Walnut calories?
The easiest way to track Date with Walnut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date with Walnut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date with Walnut | 31g | 112.0 | 1.5g | +0 kcal, same protein |
| date with nuts | 15.2g | 73.0 | 1.6g | -39 kcal, more protein |
| Mixed nuts | 10g | 65.0 | 1.5g | -47 kcal, same protein |
| Walnut | 30g | 196.0 | 4g | +84 kcal, more protein |
| Date with nuts | 24.6g | 128.0 | 3.3g | +16 kcal, more protein |