How many calories are in date with nuts?
date with nuts contains 73 calories per serving (4% of the 2,000 kcal daily value), with 5.2g fat, 6.7g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in date with nuts
Nutritional value of date with nuts per 100 grams
What's inside date with nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date | 7g | 285.7 kcal | 2.9g | 0.7g | 75.7g |
| walnut | 7g | 657.1 kcal | 15.7g | 64.3g | 14.3g |
| pistachio | 1.2g | 583.3 kcal | 25g | 50g | 33.3g |
Where do the calories in date with nuts come from
How date with nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 1.6g | 3% |
| Fat | 5.2g | 8% |
| Carbs | 6.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from date with nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about date with nuts
How many calories are in date with nuts?
A full serving of date with nuts contains approximately 73 kcal. The total serving weighs about 15.2g. Per 100 grams, that works out to 480.3 kcal.
Is date with nuts good for weight loss?
date with nuts has a high calorie density at 480.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in date with nuts?
A serving of date with nuts provides about 1.6g of protein from a total serving weight of 15.2g. That is 10.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track date with nuts calories?
The easiest way to track date with nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does date with nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut Date Squares | 40g | 150.0 | 3g | +77 kcal, more protein |
| Date with Walnut | 31g | 112.0 | 1.5g | +39 kcal, less protein |
| Date with Walnut | 31g | 112.0 | 1.5g | +39 kcal, less protein |
| nuts and dates | 26g | 110.0 | 2.9g | +37 kcal, more protein |
| Date with nuts | 24.6g | 128.0 | 3.3g | +55 kcal, more protein |