How many calories are in Mango Puree?
Mango Puree contains 150 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Puree
Nutritional value of Mango Puree per 100 grams
What's inside Mango Puree
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango pulp or mango smoothie base | 50g | 300 kcal | 2g | 20g | 20g |
Where do the calories in Mango Puree come from
How Mango Puree fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Puree
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Puree
How many calories are in Mango Puree?
A full serving of Mango Puree contains approximately 150 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 300 kcal.
Is Mango Puree good for weight loss?
Mango Puree has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mango Puree?
A serving of Mango Puree provides about 1g of protein from a total serving weight of 50g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mango Puree calories?
The easiest way to track Mango Puree is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Puree compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Smoothie | 250g | 150.0 | 5g | +0 kcal, more protein |
| Mango Cream Smoothie | 350g | 360.0 | 5g | +210 kcal, more protein |
| Mango Smoothie | 250g | 150.0 | 2g | +0 kcal, more protein |
| Mango Smoothie | 250g | 150.0 | 2g | +0 kcal, more protein |
| Fresh Mango | 180g | 114.0 | 1g | -36 kcal, same protein |