How many calories are in Mango Cream Smoothie?
Mango Cream Smoothie contains 360 calories per serving (18% of the 2,000 kcal daily value), with 12g fat, 55g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Cream Smoothie
Nutritional value of Mango Cream Smoothie per 100 grams
What's inside Mango Cream Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango smoothie base (mango pulp, milk, sugar) | 300g | 70 kcal | 1.3g | 1.7g | 11.7g |
| Whipped cream topping | 50g | 300 kcal | 2g | 14g | 40g |
Where do the calories in Mango Cream Smoothie come from
How Mango Cream Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Cream Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Cream Smoothie
How many calories are in Mango Cream Smoothie?
A full serving of Mango Cream Smoothie contains approximately 360 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 102.9 kcal.
Is Mango Cream Smoothie good for weight loss?
Mango Cream Smoothie has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Cream Smoothie?
A serving of Mango Cream Smoothie provides about 5g of protein from a total serving weight of 350g. That is 1.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mango Cream Smoothie calories?
The easiest way to track Mango Cream Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Cream Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Smoothie | 250g | 150.0 | 5g | -210 kcal, same protein |
| Mango Puree | 50g | 150.0 | 1g | -210 kcal, less protein |
| Mango Smoothie | 350g | 210.0 | 5g | -150 kcal, same protein |
| Mango Smoothie | 300g | 210.0 | 4g | -150 kcal, less protein |
| Mango Smoothie | 250g | 150.0 | 2g | -210 kcal, less protein |