How many calories are in Matcha Yogurt?
Matcha Yogurt contains 147.5 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 17g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Matcha Yogurt
Nutritional value of Matcha Yogurt per 100 grams
What's inside Matcha Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla yogurt | 150g | 65 kcal | 3.7g | 2g | 8g |
| matcha green tea powder | 20g | 250 kcal | 5g | 15g | 25g |
Where do the calories in Matcha Yogurt come from
How Matcha Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.5 kcal | 7% |
| Protein | 6.5g | 13% |
| Fat | 6g | 9% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha Yogurt
How many calories are in Matcha Yogurt?
A full serving of Matcha Yogurt contains approximately 147.5 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 86.8 kcal.
Is Matcha Yogurt good for weight loss?
Matcha Yogurt has a low calorie density at 86.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Matcha Yogurt?
A serving of Matcha Yogurt provides about 6.5g of protein from a total serving weight of 170g. That is 3.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Matcha Yogurt calories?
The easiest way to track Matcha Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Matcha Latte | 350g | 140.0 | 3g | -7 kcal, less protein |
| Matcha Latte | 350g | 220.0 | 8g | +72 kcal, more protein |
| Oat Matcha Latte | 342.2g | 135.5 | 3g | -12 kcal, less protein |
| Matcha Latte | 342g | 126.0 | 12.5g | -21 kcal, more protein |
| Matcha Latte | 960g | 165.0 | 9.5g | +17 kcal, more protein |