How many calories are in Oat Matcha Latte?
Oat Matcha Latte contains 135.5 calories per serving (7% of the 2,000 kcal daily value), with 2.5g fat, 24.8g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Matcha Latte
Nutritional value of Oat Matcha Latte per 100 grams
What's inside Oat Matcha Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat milk | 340.2g | 38.4 kcal | 0.7g | 0.7g | 7g |
| matcha powder | 2g | 250 kcal | 25g | 0g | 50g |
Where do the calories in Oat Matcha Latte come from
How Oat Matcha Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.5 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 2.5g | 4% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Matcha Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Matcha Latte
How many calories are in Oat Matcha Latte?
A full serving of Oat Matcha Latte contains approximately 135.5 kcal. The total serving weighs about 342.2g. Per 100 grams, that works out to 39.6 kcal.
Is Oat Matcha Latte good for weight loss?
Oat Matcha Latte has a low calorie density at 39.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Matcha Latte?
A serving of Oat Matcha Latte provides about 3g of protein from a total serving weight of 342.2g. That is 0.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Oat Matcha Latte calories?
The easiest way to track Oat Matcha Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Matcha Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatside Matcha Latte | 252g | 125.0 | 2.3g | -10 kcal, less protein |
| Matcha Latte | 342g | 126.0 | 12.5g | -9 kcal, more protein |
| Matcha latte | 202g | 66.0 | 7g | -69 kcal, more protein |
| Matcha Latte | 960g | 165.0 | 9.5g | +29 kcal, more protein |
| Matcha Latte | 480g | 165.0 | 9g | +29 kcal, more protein |