How many calories are in Mixed Cooked Rice?
Mixed Cooked Rice contains 68 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 15g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Cooked Rice
Nutritional value of Mixed Cooked Rice per 100 grams
What's inside Mixed Cooked Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed rice (white and brown) | 50g | 136 kcal | 3g | 1g | 30g |
Where do the calories in Mixed Cooked Rice come from
How Mixed Cooked Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.5g | 3% |
| Fat | 0.5g | 1% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Cooked Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Cooked Rice
How many calories are in Mixed Cooked Rice?
A full serving of Mixed Cooked Rice contains approximately 68 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 136 kcal.
Is Mixed Cooked Rice good for weight loss?
Mixed Cooked Rice has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Cooked Rice?
A serving of Mixed Cooked Rice provides about 1.5g of protein from a total serving weight of 50g. That is 3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Cooked Rice calories?
The easiest way to track Mixed Cooked Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Cooked Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | +127 kcal, more protein |
| White Rice | 180g | 234.0 | 4.2g | +166 kcal, more protein |
| White Rice | 120g | 156.0 | 3.2g | +88 kcal, more protein |
| White Rice | 200g | 260.0 | 5g | +192 kcal, more protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | +166 kcal, more protein |