How many calories are in Nasi Goreng?
Nasi Goreng contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 28g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Goreng
Nutritional value of Nasi Goreng per 100 grams
What's inside Nasi Goreng
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 140 kcal | 2.7g | 4.7g | 18.7g |
Where do the calories in Nasi Goreng come from
How Nasi Goreng fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Goreng
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Goreng
How many calories are in Nasi Goreng?
A full serving of Nasi Goreng contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Nasi Goreng good for weight loss?
Nasi Goreng has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nasi Goreng?
A serving of Nasi Goreng provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Goreng calories?
The easiest way to track Nasi Goreng is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Goreng compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 200g | 260.0 | 5g | +50 kcal, more protein |
| Rice Plate | 150g | 195.0 | 4g | -15 kcal, same protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | +50 kcal, more protein |
| fried rice | 158g | 238.0 | 4.3g | +28 kcal, more protein |
| Mithe Rice | 150g | 210.0 | 4g | +0 kcal, same protein |