How many calories are in Dalgona Coffee?
Dalgona Coffee contains 44 calories per serving (2% of the 2,000 kcal daily value), with 1.1g fat, 5.3g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dalgona Coffee
Nutritional value of Dalgona Coffee per 100 grams
What's inside Dalgona Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| espresso coffee | 50g | 4 kcal | 0.6g | 0.2g | 0.6g |
| milk (whole) | 100g | 42 kcal | 3.4g | 1g | 5g |
Where do the calories in Dalgona Coffee come from
How Dalgona Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 3.7g | 7% |
| Fat | 1.1g | 2% |
| Carbs | 5.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dalgona Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dalgona Coffee
How many calories are in Dalgona Coffee?
A full serving of Dalgona Coffee contains approximately 44 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 29.3 kcal.
Is Dalgona Coffee good for weight loss?
Dalgona Coffee has a low calorie density at 29.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dalgona Coffee?
A serving of Dalgona Coffee provides about 3.7g of protein from a total serving weight of 150g. That is 2.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Dalgona Coffee calories?
The easiest way to track Dalgona Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dalgona Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caffe Latte | 100g | 22.0 | 1.3g | -22 kcal, less protein |
| latte coffee | 210g | 134.0 | 7.3g | +90 kcal, more protein |
| latte coffee | 168g | 98.0 | 5.3g | +54 kcal, more protein |
| Coffee latte | 180g | 65.0 | 3.5g | +21 kcal, less protein |
| Cappuccino | 157g | 92.0 | 5.3g | +48 kcal, more protein |