How many calories are in Boiled Plantain & Banana?
Boiled Plantain & Banana contains 402.4 calories per serving (20% of the 2,000 kcal daily value), with 1.5g fat, 98.6g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Plantain & Banana
Nutritional value of Boiled Plantain & Banana per 100 grams
What's inside Boiled Plantain & Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked plantain (peeled, boiled) | 220g | 89.1 kcal | 1.2g | 0.3g | 23g |
| boiled saba/sweet cooking banana | 240g | 86 kcal | 1g | 0.3g | 20g |
Where do the calories in Boiled Plantain & Banana come from
How Boiled Plantain & Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402.4 kcal | 20% |
| Protein | 5g | 10% |
| Fat | 1.5g | 2% |
| Carbs | 98.6g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Plantain & Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Plantain & Banana
How many calories are in Boiled Plantain & Banana?
A full serving of Boiled Plantain & Banana contains approximately 402.4 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 87.5 kcal.
Is Boiled Plantain & Banana good for weight loss?
Boiled Plantain & Banana has a low calorie density at 87.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Plantain & Banana?
A serving of Boiled Plantain & Banana provides about 5g of protein from a total serving weight of 460g. That is 1.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Plantain & Banana calories?
The easiest way to track Boiled Plantain & Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Plantain & Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nilagang Saba Banana | 150g | 134.0 | 1.3g | -268 kcal, less protein |
| Nilagang Saging | 150g | 134.0 | 1.3g | -268 kcal, less protein |
| Boiled Bananas | 200g | 180.0 | 2.2g | -222 kcal, less protein |
| Boiled banana | 120g | 108.0 | 1.4g | -294 kcal, less protein |
| Nilagang saging | 400g | 120.0 | 4g | -282 kcal, less protein |