How many calories are in Banana and Rice?
Banana and Rice contains 419 calories per serving (21% of the 2,000 kcal daily value), with 0.8g fat, 100g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Rice
Nutritional value of Banana and Rice per 100 grams
What's inside Banana and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 240g | 89.2 kcal | 1.1g | 0.2g | 22.9g |
| rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
Where do the calories in Banana and Rice come from
How Banana and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 6.9g | 14% |
| Fat | 0.8g | 1% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Rice
How many calories are in Banana and Rice?
A full serving of Banana and Rice contains approximately 419 kcal. The total serving weighs about 398g. Per 100 grams, that works out to 105.3 kcal.
Is Banana and Rice good for weight loss?
Banana and Rice has a low calorie density at 105.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Rice?
A serving of Banana and Rice provides about 6.9g of protein from a total serving weight of 398g. That is 1.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Rice calories?
The easiest way to track Banana and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bananas | 300g | 268.0 | 3.2g | -151 kcal, less protein |
| Bananas | 240g | 210.0 | 2.6g | -209 kcal, less protein |
| ripe bananas | 200g | 178.0 | 2.2g | -241 kcal, less protein |
| bananas | 240g | 210.0 | 2.6g | -209 kcal, less protein |
| Banana Milkshake | 300g | 220.0 | 5.6g | -199 kcal, less protein |