How many calories are in bananas?
bananas contains 210 calories per serving (11% of the 2,000 kcal daily value), with 0.6g fat, 54g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bananas
Nutritional value of bananas per 100 grams
What's inside bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in bananas come from
How bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 2.6g | 5% |
| Fat | 0.6g | 1% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bananas
How many calories are in bananas?
A full serving of bananas contains approximately 210 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 87.5 kcal.
Is bananas good for weight loss?
bananas has a low calorie density at 87.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in bananas?
A serving of bananas provides about 2.6g of protein from a total serving weight of 240g. That is 1.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track bananas calories?
The easiest way to track bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bananas | 300g | 268.0 | 3.2g | +58 kcal, more protein |
| Bananas | 240g | 210.0 | 2.6g | +0 kcal, same protein |
| ripe bananas | 200g | 178.0 | 2.2g | -32 kcal, less protein |
| Bread and Banana | 178g | 265.0 | 7.3g | +55 kcal, more protein |
| Bread and Banana | 180g | 265.0 | 7.3g | +55 kcal, more protein |