How many calories are in Kinder Bueno?
Kinder Bueno contains 126 calories per serving (6% of the 2,000 kcal daily value), with 8.2g fat, 11.6g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kinder Bueno
Nutritional value of Kinder Bueno per 100 grams
What's inside Kinder Bueno
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kinder Bueno | 22g | 572.7 kcal | 8.6g | 37.3g | 52.7g |
Where do the calories in Kinder Bueno come from
How Kinder Bueno fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 1.9g | 4% |
| Fat | 8.2g | 13% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kinder Bueno
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kinder Bueno
How many calories are in Kinder Bueno?
A full serving of Kinder Bueno contains approximately 126 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 572.7 kcal.
Is Kinder Bueno good for weight loss?
Kinder Bueno has a high calorie density at 572.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kinder Bueno?
A serving of Kinder Bueno provides about 1.9g of protein from a total serving weight of 22g. That is 8.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Kinder Bueno calories?
The easiest way to track Kinder Bueno is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kinder Bueno compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kinder Bueno Mini | 68g | 378.0 | 5g | +252 kcal, more protein |
| Kinder Bueno Mini | 16g | 91.0 | 1g | -35 kcal, less protein |
| Kinder Bueno | 43g | 246.0 | 3.7g | +120 kcal, more protein |
| Chocolate Wafer Bar | 43g | 210.0 | 3.5g | +84 kcal, more protein |
| Kinder Bueno Stick | 21.5g | 122.0 | 1.8g | -4 kcal, less protein |