How many calories are in Fruit Porridge Bowl?
Fruit Porridge Bowl contains 293 calories per serving (15% of the 2,000 kcal daily value), with 3.1g fat, 63.8g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Porridge Bowl
Nutritional value of Fruit Porridge Bowl per 100 grams
What's inside Fruit Porridge Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Strawberries | 100g | 32 kcal | 0.7g | 0.3g | 7.7g |
| Banana | 80g | 88.8 kcal | 1.1g | 0.4g | 22.8g |
| Apple slices | 90g | 52.2 kcal | 0.3g | 0.2g | 13.8g |
| Cooked Rice Porridge | 150g | 95.3 kcal | 2.3g | 1.5g | 17g |
Where do the calories in Fruit Porridge Bowl come from
How Fruit Porridge Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 5.4g | 11% |
| Fat | 3.1g | 5% |
| Carbs | 63.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Porridge Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Porridge Bowl
How many calories are in Fruit Porridge Bowl?
A full serving of Fruit Porridge Bowl contains approximately 293 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 69.8 kcal.
Is Fruit Porridge Bowl good for weight loss?
Fruit Porridge Bowl has a low calorie density at 69.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Porridge Bowl?
A serving of Fruit Porridge Bowl provides about 5.4g of protein from a total serving weight of 420g. That is 1.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Porridge Bowl calories?
The easiest way to track Fruit Porridge Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Porridge Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Fruit | 195g | 158.0 | 3.4g | -135 kcal, less protein |
| Oatmeal and Eggs | 370g | 322.0 | 17.7g | +29 kcal, more protein |
| Banana and Apple | 255g | 171.0 | 1.5g | -122 kcal, less protein |
| Oatmeal with Apple | 250g | 286.0 | 8.3g | -7 kcal, more protein |
| Oatmeal with fruit | 270g | 274.0 | 8g | -19 kcal, more protein |