How many calories are in Caldereta with rice?
Caldereta with rice contains 345 calories per serving (17% of the 2,000 kcal daily value), with 20.2g fat, 24g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caldereta with rice
Nutritional value of Caldereta with rice per 100 grams
What's inside Caldereta with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Caldereta (beef stew) | 200g | 140 kcal | 10g | 10g | 5g |
| White rice (cooked) | 50g | 130 kcal | 2.6g | 0.4g | 28g |
Where do the calories in Caldereta with rice come from
How Caldereta with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 21.3g | 43% |
| Fat | 20.2g | 31% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caldereta with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caldereta with rice
How many calories are in Caldereta with rice?
A full serving of Caldereta with rice contains approximately 345 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 138 kcal.
Is Caldereta with rice good for weight loss?
Caldereta with rice has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Caldereta with rice?
A serving of Caldereta with rice provides about 21.3g of protein from a total serving weight of 250g. That is 8.5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Caldereta with rice calories?
The easiest way to track Caldereta with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caldereta with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Beef Caldereta, Carbonara | 658g | 1005.0 | 39.3g | +660 kcal, more protein |
| Lechon and rice | 150g | 304.0 | 15g | -41 kcal, less protein |
| Beef and Rice | 330g | 399.0 | 30.2g | +54 kcal, more protein |
| Rice and Beef Stew | 250g | 345.0 | 19.2g | +0 kcal, less protein |
| Beef with Rice | 350g | 445.0 | 24.2g | +100 kcal, more protein |