How many calories are in Lechon and rice?
Lechon and rice contains 304 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 24g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lechon and rice
Nutritional value of Lechon and rice per 100 grams
What's inside Lechon and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lechon (roast pork) | 64g | 301.6 kcal | 20.3g | 23.4g | 0g |
| White rice (cooked) | 86g | 129.1 kcal | 2.3g | 0g | 27.9g |
Where do the calories in Lechon and rice come from
How Lechon and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lechon and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lechon and rice
How many calories are in Lechon and rice?
A full serving of Lechon and rice contains approximately 304 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 202.7 kcal.
Is Lechon and rice good for weight loss?
Lechon and rice has a moderate calorie density at 202.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lechon and rice?
A serving of Lechon and rice provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Lechon and rice calories?
The easiest way to track Lechon and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lechon and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lechon & Rice | 358g | 1025.0 | 38.3g | +721 kcal, more protein |
| rice with lechon | 268g | 757.0 | 19.7g | +453 kcal, more protein |
| Roasted pork with rice | 220g | 460.0 | 26.7g | +156 kcal, more protein |
| Lechon | 100g | 445.0 | 27g | +141 kcal, more protein |
| Lechon pork | 50g | 265.0 | 11g | -39 kcal, less protein |