How many calories are in Millet porridge?
Millet porridge contains 110 calories per serving (6% of the 2,000 kcal daily value), with 1.6g fat, 23g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet porridge
Nutritional value of Millet porridge per 100 grams
What's inside Millet porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet porridge (cooked) | 200g | 55 kcal | 1.8g | 0.8g | 11.5g |
Where do the calories in Millet porridge come from
How Millet porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Fat | 1.6g | 2% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet porridge
How many calories are in Millet porridge?
A full serving of Millet porridge contains approximately 110 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 55 kcal.
Is Millet porridge good for weight loss?
Millet porridge has a low calorie density at 55 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet porridge?
A serving of Millet porridge provides about 3.5g of protein from a total serving weight of 200g. That is 1.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Millet porridge calories?
The easiest way to track Millet porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Porridge | 250g | 150.0 | 4g | +40 kcal, more protein |
| Millet Porridge | 200g | 130.0 | 4.5g | +20 kcal, more protein |
| Millet Porridge | 200g | 0.0 | 0g | -110 kcal, less protein |
| Millet porridge | 250g | 0.0 | 0g | -110 kcal, less protein |
| Millet Porridge | 498g | 378.0 | 16g | +268 kcal, more protein |