How many calories are in Millet Porridge?
Millet Porridge contains 378 calories per serving (19% of the 2,000 kcal daily value), with 14g fat, 57g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Porridge
Nutritional value of Millet Porridge per 100 grams
What's inside Millet Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet porridge with milk | 498g | 75.9 kcal | 3.2g | 2.8g | 11.4g |
Where do the calories in Millet Porridge come from
How Millet Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Porridge
How many calories are in Millet Porridge?
A full serving of Millet Porridge contains approximately 378 kcal. The total serving weighs about 498g. Per 100 grams, that works out to 75.9 kcal.
Is Millet Porridge good for weight loss?
Millet Porridge has a low calorie density at 75.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Porridge?
A serving of Millet Porridge provides about 16g of protein from a total serving weight of 498g. That is 3.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Millet Porridge calories?
The easiest way to track Millet Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Porridge | 200g | 130.0 | 4.5g | -248 kcal, less protein |
| Millet Porridge | 200g | 0.0 | 0g | -378 kcal, less protein |
| Millet porridge | 250g | 0.0 | 0g | -378 kcal, less protein |
| Millet Porridge with Milk | 250g | 282.0 | 9g | -96 kcal, less protein |
| Millet Porridge | 250g | 150.0 | 4g | -228 kcal, less protein |