How many calories are in Sunny Side Up Eggs?
Sunny Side Up Eggs contains 216 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 1.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunny Side Up Eggs
Nutritional value of Sunny Side Up Eggs per 100 grams
What's inside Sunny Side Up Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (3 large) | 150g | 144 kcal | 12g | 10g | 1g |
Where do the calories in Sunny Side Up Eggs come from
How Sunny Side Up Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunny Side Up Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunny Side Up Eggs
How many calories are in Sunny Side Up Eggs?
A full serving of Sunny Side Up Eggs contains approximately 216 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 144 kcal.
Is Sunny Side Up Eggs good for weight loss?
Sunny Side Up Eggs has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sunny Side Up Eggs?
A serving of Sunny Side Up Eggs provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Sunny Side Up Eggs calories?
The easiest way to track Sunny Side Up Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunny Side Up Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs with Berries | 150g | 216.0 | 18g | +0 kcal, same protein |
| Eggs, Rice, Fish, Chicken | 150g | 215.0 | 18g | -1 kcal, same protein |
| Fried Eggs | 150g | 210.0 | 18g | -6 kcal, same protein |
| Fried Eggs | 110g | 158.0 | 13g | -58 kcal, less protein |
| Fried Eggs with Veggies | 120g | 180.0 | 12g | -36 kcal, less protein |