How many calories are in Eggs, Rice, Fish, Chicken?
Eggs, Rice, Fish, Chicken contains 215 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 0.6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Rice, Fish, Chicken
Nutritional value of Eggs, Rice, Fish, Chicken per 100 grams
What's inside Eggs, Rice, Fish, Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (3 large) | 150g | 143.3 kcal | 12g | 10g | 0.4g |
Where do the calories in Eggs, Rice, Fish, Chicken come from
How Eggs, Rice, Fish, Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Rice, Fish, Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Rice, Fish, Chicken
How many calories are in Eggs, Rice, Fish, Chicken?
A full serving of Eggs, Rice, Fish, Chicken contains approximately 215 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 143.3 kcal.
Is Eggs, Rice, Fish, Chicken good for weight loss?
Eggs, Rice, Fish, Chicken has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, Rice, Fish, Chicken?
A serving of Eggs, Rice, Fish, Chicken provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Rice, Fish, Chicken calories?
The easiest way to track Eggs, Rice, Fish, Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Rice, Fish, Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs with Berries | 150g | 216.0 | 18g | +1 kcal, same protein |
| Fried Eggs | 150g | 210.0 | 18g | -5 kcal, same protein |
| Sunny Side Up Eggs | 150g | 216.0 | 18g | +1 kcal, same protein |
| Fried Eggs | 110g | 158.0 | 13g | -57 kcal, less protein |
| Fried Eggs with Veggies | 120g | 180.0 | 12g | -35 kcal, less protein |