How many calories are in Instant Bowl Noodles?
Instant Bowl Noodles contains 390 calories per serving (20% of the 2,000 kcal daily value), with 13.8g fat, 52.2g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Instant Bowl Noodles
Nutritional value of Instant Bowl Noodles per 100 grams
What's inside Instant Bowl Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant noodle bowl (complete, as packaged) | 86g | 453.5 kcal | 11.2g | 16g | 60.7g |
Where do the calories in Instant Bowl Noodles come from
How Instant Bowl Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9.6g | 19% |
| Fat | 13.8g | 21% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Bowl Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Bowl Noodles
How many calories are in Instant Bowl Noodles?
A full serving of Instant Bowl Noodles contains approximately 390 kcal. The total serving weighs about 86g. Per 100 grams, that works out to 453.5 kcal.
Is Instant Bowl Noodles good for weight loss?
Instant Bowl Noodles has a high calorie density at 453.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Bowl Noodles?
A serving of Instant Bowl Noodles provides about 9.6g of protein from a total serving weight of 86g. That is 11.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Instant Bowl Noodles calories?
The easiest way to track Instant Bowl Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Bowl Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodles | 120g | 460.0 | 10g | +70 kcal, more protein |
| Instant Noodles | 85g | 380.0 | 8g | -10 kcal, less protein |
| Instant Noodles | 200g | 380.0 | 7g | -10 kcal, less protein |
| Mami noodles | 85g | 370.5 | 8.9g | -19 kcal, less protein |
| Instant Noodles | 55g | 250.0 | 5g | -140 kcal, less protein |