How many calories are in Pork Sandwich with Lettuce and Coke Zero?
Pork Sandwich with Lettuce and Coke Zero contains 80 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Sandwich with Lettuce and Coke Zero
Nutritional value of Pork Sandwich with Lettuce and Coke Zero per 100 grams
What's inside Pork Sandwich with Lettuce and Coke Zero
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Pork Sandwich with Lettuce and Coke Zero come from
How Pork Sandwich with Lettuce and Coke Zero fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Sandwich with Lettuce and Coke Zero
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Sandwich with Lettuce and Coke Zero
How many calories are in Pork Sandwich with Lettuce and Coke Zero?
A full serving of Pork Sandwich with Lettuce and Coke Zero contains approximately 80 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 266.7 kcal.
Is Pork Sandwich with Lettuce and Coke Zero good for weight loss?
Pork Sandwich with Lettuce and Coke Zero has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Sandwich with Lettuce and Coke Zero?
A serving of Pork Sandwich with Lettuce and Coke Zero provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Pork Sandwich with Lettuce and Coke Zero calories?
The easiest way to track Pork Sandwich with Lettuce and Coke Zero is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Sandwich with Lettuce and Coke Zero compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread slice | 30g | 80.0 | 3g | +0 kcal, same protein |
| bread slices | 60g | 160.0 | 5g | +80 kcal, more protein |
| bread slice | 30g | 80.0 | 3g | +0 kcal, same protein |
| bread slices | 120g | 312.0 | 9.6g | +232 kcal, more protein |
| bread with peanut butter | 30g | 80.0 | 3g | +0 kcal, same protein |