How many calories are in bread slices?
bread slices contains 312 calories per serving (16% of the 2,000 kcal daily value), with 4.8g fat, 54g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread slices
Nutritional value of bread slices per 100 grams
What's inside bread slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread slice | 120g | 260 kcal | 8g | 4g | 45g |
Where do the calories in bread slices come from
How bread slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 9.6g | 19% |
| Fat | 4.8g | 7% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread slices
How many calories are in bread slices?
A full serving of bread slices contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is bread slices good for weight loss?
bread slices has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread slices?
A serving of bread slices provides about 9.6g of protein from a total serving weight of 120g. That is 8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track bread slices calories?
The easiest way to track bread slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread slice | 30g | 80.0 | 3g | -232 kcal, less protein |
| bread slices | 60g | 160.0 | 5g | -152 kcal, less protein |
| bread slice | 30g | 80.0 | 3g | -232 kcal, less protein |
| bread with peanut butter | 30g | 80.0 | 3g | -232 kcal, less protein |
| Pork Sandwich with Lettuce and Coke Zero | 30g | 80.0 | 3g | -232 kcal, less protein |