How many calories are in Chana Nut Mix?
Chana Nut Mix contains 463 calories per serving (23% of the 2,000 kcal daily value), with 21.4g fat, 57.1g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chana Nut Mix
Nutritional value of Chana Nut Mix per 100 grams
What's inside Chana Nut Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chana (boiled chickpeas) | 200g | 82 kcal | 4.5g | 0.3g | 13.7g |
| walnut | 24g | 654.2 kcal | 15.4g | 67.5g | 16.3g |
| almond | 9g | 577.8 kcal | 21.1g | 50g | 20g |
| raisin soaked overnight | 30g | 300 kcal | 3g | 0.3g | 80g |
Where do the calories in Chana Nut Mix come from
How Chana Nut Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 15.4g | 31% |
| Fat | 21.4g | 33% |
| Carbs | 57.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chana Nut Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chana Nut Mix
How many calories are in Chana Nut Mix?
A full serving of Chana Nut Mix contains approximately 463 kcal. The total serving weighs about 263g. Per 100 grams, that works out to 176 kcal.
Is Chana Nut Mix good for weight loss?
Chana Nut Mix has a moderate calorie density at 176 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chana Nut Mix?
A serving of Chana Nut Mix provides about 15.4g of protein from a total serving weight of 263g. That is 5.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Chana Nut Mix calories?
The easiest way to track Chana Nut Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chana Nut Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date with nuts | 24.6g | 128.0 | 3.3g | -335 kcal, less protein |
| Soaked nuts | 106.5g | 636.1 | 21g | +173 kcal, more protein |
| Nuts and Raisins | 68g | 263.0 | 5g | -200 kcal, less protein |
| Soaked Nuts and Raisins | 35g | 147.0 | 3.8g | -316 kcal, less protein |
| Mixed Nuts | 95g | 550.0 | 14.8g | +87 kcal, less protein |