How many calories are in Soaked Nuts and Raisins?
Soaked Nuts and Raisins contains 147 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 18.1g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Soaked Nuts and Raisins
Nutritional value of Soaked Nuts and Raisins per 100 grams
What's inside Soaked Nuts and Raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 15g | 580 kcal | 21.3g | 50.7g | 20.7g |
| Raisins (soaked) | 20g | 300 kcal | 3g | 2g | 75g |
Where do the calories in Soaked Nuts and Raisins come from
How Soaked Nuts and Raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 3.8g | 8% |
| Fat | 8g | 12% |
| Carbs | 18.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soaked Nuts and Raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soaked Nuts and Raisins
How many calories are in Soaked Nuts and Raisins?
A full serving of Soaked Nuts and Raisins contains approximately 147 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 420 kcal.
Is Soaked Nuts and Raisins good for weight loss?
Soaked Nuts and Raisins has a high calorie density at 420 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Soaked Nuts and Raisins?
A serving of Soaked Nuts and Raisins provides about 3.8g of protein from a total serving weight of 35g. That is 10.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Soaked Nuts and Raisins calories?
The easiest way to track Soaked Nuts and Raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soaked Nuts and Raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nuts and Raisins | 25g | 103.0 | 2.6g | -44 kcal, less protein |
| Nuts and Raisins | 20g | 88.0 | 2.4g | -59 kcal, less protein |
| Almonds and Raisins | 22g | 100.0 | 2.8g | -47 kcal, less protein |
| Soaked nuts | 10g | 59.0 | 2g | -88 kcal, less protein |
| Nuts and Raisins | 68g | 263.0 | 5g | +116 kcal, more protein |