How many calories are in Chicken with Yellow Rice?
Chicken with Yellow Rice contains 363 calories per serving (18% of the 2,000 kcal daily value), with 8.4g fat, 36g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with Yellow Rice
Nutritional value of Chicken with Yellow Rice per 100 grams
What's inside Chicken with Yellow Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 150g | 110 kcal | 2.3g | 0.3g | 24g |
| cooked chicken pieces (thigh or breast) | 120g | 165 kcal | 22.5g | 6.7g | 0g |
Where do the calories in Chicken with Yellow Rice come from
How Chicken with Yellow Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 30.5g | 61% |
| Fat | 8.4g | 13% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Yellow Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Yellow Rice
How many calories are in Chicken with Yellow Rice?
A full serving of Chicken with Yellow Rice contains approximately 363 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 134.4 kcal.
Is Chicken with Yellow Rice good for weight loss?
Chicken with Yellow Rice has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Yellow Rice?
A serving of Chicken with Yellow Rice provides about 30.5g of protein from a total serving weight of 270g. That is 11.3g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Yellow Rice calories?
The easiest way to track Chicken with Yellow Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Yellow Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Yellow Rice | 350g | 490.0 | 37g | +127 kcal, more protein |
| Chicken Biryani | 370g | 540.0 | 31g | +177 kcal, more protein |
| Chicken and Rice | 270g | 393.0 | 31.2g | +30 kcal, more protein |
| Rice with meat | 180g | 265.0 | 11.2g | -98 kcal, less protein |
| Chicken and Rice | 270g | 399.0 | 26.7g | +36 kcal, less protein |