How many calories are in Tomato?
Tomato contains 22 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 4.8g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato
Nutritional value of Tomato per 100 grams
What's inside Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato | 123g | 17.9 kcal | 0.9g | 0.2g | 3.9g |
Where do the calories in Tomato come from
How Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato
How many calories are in Tomato?
A full serving of Tomato contains approximately 22 kcal. The total serving weighs about 123g. Per 100 grams, that works out to 17.9 kcal.
Is Tomato good for weight loss?
Tomato has a low calorie density at 17.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato?
A serving of Tomato provides about 1.1g of protein from a total serving weight of 123g. That is 0.9g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Tomato calories?
The easiest way to track Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato | 70g | 13.0 | 0.6g | -9 kcal, less protein |
| Veggie Salad | 100g | 25.0 | 1g | +3 kcal, less protein |
| Tomato | 150g | 27.0 | 1.3g | +5 kcal, more protein |
| Tomato | 150g | 27.0 | 1.3g | +5 kcal, more protein |
| Half tomato | 60g | 11.0 | 0.5g | -11 kcal, less protein |