How many calories are in fried potato fries?
fried potato fries contains 320 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 43g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried potato fries
Nutritional value of fried potato fries per 100 grams
What's inside fried potato fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried potato fries | 150g | 208 kcal | 2.2g | 10g | 27.6g |
| seasoning (likely salt and pepper) | 3g | 266.7 kcal | 0g | 0g | 53.3g |
Where do the calories in fried potato fries come from
How fried potato fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.3g | 7% |
| Fat | 15g | 23% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried potato fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried potato fries
How many calories are in fried potato fries?
A full serving of fried potato fries contains approximately 320 kcal. The total serving weighs about 153g. Per 100 grams, that works out to 209.2 kcal.
Is fried potato fries good for weight loss?
fried potato fries has a moderate calorie density at 209.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried potato fries?
A serving of fried potato fries provides about 3.3g of protein from a total serving weight of 153g. That is 2.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track fried potato fries calories?
The easiest way to track fried potato fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried potato fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Crinkle Fries | 155g | 470.0 | 5g | +150 kcal, more protein |
| Seasoned French Fries | 153g | 462.0 | 5g | +142 kcal, more protein |
| Fried Potato Fries | 165g | 377.0 | 3.3g | +57 kcal, same protein |
| French fries | 122g | 318.0 | 3.8g | -2 kcal, more protein |
| French Fries | 150g | 312.0 | 3.3g | -8 kcal, same protein |