How many calories are in Bearbrand Milk 200ml?
Bearbrand Milk 200ml contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 10g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bearbrand Milk 200ml
Nutritional value of Bearbrand Milk 200ml per 100 grams
What's inside Bearbrand Milk 200ml
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bearbrand sterilized milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Bearbrand Milk 200ml come from
How Bearbrand Milk 200ml fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bearbrand Milk 200ml
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bearbrand Milk 200ml
How many calories are in Bearbrand Milk 200ml?
A full serving of Bearbrand Milk 200ml contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Bearbrand Milk 200ml good for weight loss?
Bearbrand Milk 200ml has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bearbrand Milk 200ml?
A serving of Bearbrand Milk 200ml provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Bearbrand Milk 200ml calories?
The easiest way to track Bearbrand Milk 200ml is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bearbrand Milk 200ml compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bearbrand milk powder | 75g | 45.0 | 3.8g | -85 kcal, less protein |
| Sterilized Milk | 200g | 130.0 | 6g | +0 kcal, less protein |
| Sterilized Milk | 200g | 130.0 | 6g | +0 kcal, less protein |
| Decaf coffee with milk | 270g | 17.0 | 1.3g | -113 kcal, less protein |
| Milk with coffee | 24g | 104.0 | 1g | -26 kcal, less protein |