How many calories are in Yogurt with Walnuts?
Yogurt with Walnuts contains 319 calories per serving (16% of the 2,000 kcal daily value), with 20.7g fat, 18.6g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Walnuts
Nutritional value of Yogurt with Walnuts per 100 grams
What's inside Yogurt with Walnuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt (5% fat) | 150g | 96.7 kcal | 9g | 5g | 3.7g |
| Walnut Halves | 20g | 655 kcal | 15g | 65g | 13.5g |
| Blueberries | 30g | 56.7 kcal | 0.7g | 0.3g | 14.3g |
| Honey | 5g | 320 kcal | 0g | 0g | 82g |
| Oat Bran | 3g | 333.3 kcal | 13.3g | 3.3g | 66.7g |
Where do the calories in Yogurt with Walnuts come from
How Yogurt with Walnuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 17.1g | 34% |
| Fat | 20.7g | 32% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Walnuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Walnuts
How many calories are in Yogurt with Walnuts?
A full serving of Yogurt with Walnuts contains approximately 319 kcal. The total serving weighs about 208g. Per 100 grams, that works out to 153.4 kcal.
Is Yogurt with Walnuts good for weight loss?
Yogurt with Walnuts has a moderate calorie density at 153.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt with Walnuts?
A serving of Yogurt with Walnuts provides about 17.1g of protein from a total serving weight of 208g. That is 8.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Walnuts calories?
The easiest way to track Yogurt with Walnuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Walnuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt bowl | 320g | 427.6 | 19.6g | +108 kcal, more protein |
| Yogurt Fruit Bowl | 260g | 279.0 | 18.2g | -40 kcal, more protein |
| Yogurt with berries | 410g | 349.0 | 23g | +30 kcal, more protein |
| Berry yogurt bowl | 270g | 195.2 | 20.6g | -123 kcal, more protein |
| Yogurt and Berries | 253g | 409.0 | 39.9g | +90 kcal, more protein |