How many calories are in Yogurt with berries?
Yogurt with berries contains 349 calories per serving (17% of the 2,000 kcal daily value), with 19g fat, 34g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt with berries
Nutritional value of Yogurt with berries per 100 grams
What's inside Yogurt with berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Blueberries | 200g | 61 kcal | 0.5g | 3.5g | 4g |
| Plain full-fat Greek yogurt (approx. 4% fat) | 180g | 61.1 kcal | 10g | 5g | 3.3g |
| Rolled oats (raw) | 30g | 390 kcal | 13.3g | 10g | 66.7g |
| No added sweetener | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Yogurt with berries come from
How Yogurt with berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 23g | 46% |
| Fat | 19g | 29% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with berries
How many calories are in Yogurt with berries?
A full serving of Yogurt with berries contains approximately 349 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 85.1 kcal.
Is Yogurt with berries good for weight loss?
Yogurt with berries has a low calorie density at 85.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with berries?
A serving of Yogurt with berries provides about 23g of protein from a total serving weight of 410g. That is 5.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with berries calories?
The easiest way to track Yogurt with berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat bowl | 318g | 444.0 | 17g | +95 kcal, less protein |
| Berry yogurt bowl | 270g | 195.2 | 20.6g | -153 kcal, less protein |
| Oats with yogurt | 244g | 218.6 | 18.4g | -130 kcal, less protein |
| Yogurt and Oats | 210g | 330.0 | 21.5g | -19 kcal, less protein |
| Oat porridge | 303g | 384.0 | 17g | +35 kcal, less protein |